The formula for Food points is as follows:
points = (calories / 50) + (fat / 12) – (fiber / 5)
Where fat and fiber are in grams; and only the first 4 grams of fiber count.
Food Points Calculator
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The formula for Food points is as follows:
points = (calories / 50) + (fat / 12) – (fiber / 5)
Where fat and fiber are in grams; and only the first 4 grams of fiber count.