The formula for Food points is as follows:
points = (calories / 50) + (fat / 12) – (fiber / 5)
Where fat and fiber are in grams; and only the first 4 grams of fiber count.
The formula for Food points is as follows:
points = (calories / 50) + (fat / 12) – (fiber / 5)
Where fat and fiber are in grams; and only the first 4 grams of fiber count.